Events in May 2021
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Wellness Restorative Yoga: Virtual
Wellness Restorative Yoga: Virtual
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May 20, 2021For all levels-led by certified yoga instructor. Call 905-631-9994 ext 139 for more information
Progressive Muscle Relaxation: VirtualProgressive Muscle Relaxation: Virtual
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May 20, 2021Guided session of rest with live relaxing music. Contact 905-631-9994 ext 139 for more information
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Music Therapy: Spiritual Hymn Sing-Along
Music Therapy: Spiritual Hymn Sing-Along
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May 25, 2021Sing along with your favourites. Contact 905-631-9994 ext 139 for more information
Qigong for Beginners: VirtualQigong for Beginners: Virtual
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May 25, 2021For all levels-led by a certified instructor, Contact 905-631-9994 ext 139 for more information
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Therapeutic Touch: Distance Healing
Therapeutic Touch: Distance Healing
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May 26, 2021Natural healing method helps promote relaxation, improve sleep, ease anxiety and can even help to reduce pain. Contact 905-631-9994 ext 139 for more information
Wellness Discussion Group: VirtualWellness Discussion Group: Virtual
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May 26, 2021Guided discussions about current topics; socialize and connect. Call 905-631-9994 ext 139 for more informatio
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Wellness Restorative Yoga: Virtual
Wellness Restorative Yoga: Virtual
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May 27, 2021For all levels-led by certified yoga instructor. Call 905-631-9994 ext 139 for more information
Music Therapy: Virtual Experiential Music & ImageryMusic Therapy: Virtual Experiential Music & Imagery
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May 27, 2021 -
Functional Strength Exercise: Virtual
Functional Strength Exercise: Virtual
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May 31, 2021For all levels and abilities-instructor led class. Contact 905-631-9994 ext 139 for more information.