The week's events
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Wellness Restorative Yoga
Wellness Restorative Yoga
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February 22, 2022For all levels and led by certified instructor.
Music Therapy: Virtual Song ShareMusic Therapy: Virtual Song Share
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February 22, 2022Enjoy and share you favourite songs. Please call Charlene @ 905.631.9994 ext 139 to register.
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Wellness Cafe
Wellness Cafe
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February 23, 2022Explore different wellness topics to help with coping skills. Register at 905.631.9994 ext 139
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Wellness Restorative Yoga
Wellness Restorative Yoga
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February 24, 2022For all levels and led by certified instructor.
Progressive Muscle RelaxationProgressive Muscle Relaxation
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February 24, 2022Guided session of rest with live relaxing music. Please call Charlene @ 905.631.9994 ext 139 to register.