The week's events
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Functional Strength Exercise
Functional Strength Exercise
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December 13, 2021For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register
Building Your Personal ResilienceBuilding Your Personal Resilience
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December 13, 20216 week series will introduce simple skills to better manage stress. Register at 905.631.9994 ext 139
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Wellness Restorative Yoga
Wellness Restorative Yoga
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December 14, 2021For all levels and led by certified instructor.
Festive Sing-A-LongFestive Sing-A-Long
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December 14, 2021Come & enjoy your favourite holiday songs. Call 905.631.9994 ext 139 to register
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Wellness Cafe
Wellness Cafe
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December 15, 2021Explore different wellness topics to help with coping skills. Register at 905.631.9994 ext 139
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Wellness Restorative Yoga
Wellness Restorative Yoga
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December 16, 2021For all levels and led by certified instructor.
Music Therapy: Virtual Experiential Music & ImageryMusic Therapy: Virtual Experiential Music & Imagery
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December 16, 2021Focused music listening to elicit imagery & bring about relaxation. Please call 905.631.9994 ext 139 for more information.