Events in June 2021
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Wellness Restorative Yoga: Virtual Wellness Restorative Yoga: Virtual
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June 1, 2021For all levels-led by certified yoga instructor. Call 905-631-9994 ext 139 for more information
Musical Selfcare Toolkit: Virtual -
Wellness Discussion Group: Virtual Wellness Discussion Group: Virtual
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June 2, 2021Guided discussions about current topics; socialize and connect. Call 905-631-9994 ext 139 for more informatio
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Living Healthy: Body, Mind & Spirit Virtual Sessions Living Healthy: Body, Mind & Spirit Virtual Sessions
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June 3, 2021Sessions exploring wellness-based approaches to diet, exercise and life style management. Contact 905-631-9994 ext 139 for more information
Progressive Muscle Relaxation: Virtual Progressive Muscle Relaxation: Virtual
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June 3, 2021Guided session of rest with live relaxing music. Contact 905-631-9994 ext 139 for more information
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Wellness Restorative Yoga: Virtual Wellness Restorative Yoga: Virtual
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June 8, 2021For all levels-led by certified yoga instructor. Call 905-631-9994 ext 139 for more information
Musical Selfcare Toolkit: Virtual -
Therapeutic Touch: Distance Healing Therapeutic Touch: Distance Healing
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June 9, 2021Natural healing method helps promote relaxation, improve sleep, ease anxiety and can even help to reduce pain. Contact 905-631-9994 ext 139 for more information
Wellness Discussion Group: Virtual Wellness Discussion Group: Virtual
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June 9, 2021Guided discussions about current topics; socialize and connect. Call 905-631-9994 ext 139 for more informatio
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Book Club Corner: Virtual Book Club Corner: Virtual
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June 10, 2021A time of sharing favourite books, poems, or readings with others. Original works are also welcome. Contact 905-631-9994 ext 139 for more information
Progressive Muscle Relaxation: Virtual Progressive Muscle Relaxation: Virtual
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June 10, 2021Guided session of rest with live relaxing music. Contact 905-631-9994 ext 139 for more information
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Functional Strength Exercise: Virtual Functional Strength Exercise: Virtual
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June 14, 2021For all levels and abilities-instructor led class. Contact 905-631-9994 ext 139 for more information.
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Wellness Restorative Yoga: Virtual Wellness Restorative Yoga: Virtual
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June 15, 2021For all levels-led by certified yoga instructor. Call 905-631-9994 ext 139 for more information
Musical Selfcare Toolkit: Virtual -
Monthly Trivia Challenge: Virtaul Monthly Trivia Challenge: Virtaul
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June 16, 2021Do you enjoy the challenge of Trivia? Join us for a fun and thought-provoking time! Contact 905-631-9994 ext 139 for more information
Wellness Discussion Group: Virtual Wellness Discussion Group: Virtual
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June 16, 2021Guided discussions about current topics; socialize and connect. Call 905-631-9994 ext 139 for more informatio
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Living Healthy: Body, Mind & Spirit Virtual Sessions Living Healthy: Body, Mind & Spirit Virtual Sessions
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June 17, 2021Sessions exploring wellness-based approaches to diet, exercise and life style management. Contact 905-631-9994 ext 139 for more information
Progressive Muscle Relaxation: Virtual Progressive Muscle Relaxation: Virtual
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June 17, 2021Guided session of rest with live relaxing music. Contact 905-631-9994 ext 139 for more information
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Wellness Restorative Yoga: Virtual Wellness Restorative Yoga: Virtual
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June 22, 2021For all levels-led by certified yoga instructor. Call 905-631-9994 ext 139 for more information
Musical Selfcare Toolkit: Virtual -
Therapeutic Touch: Distance Healing Therapeutic Touch: Distance Healing
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June 23, 2021Natural healing method helps promote relaxation, improve sleep, ease anxiety and can even help to reduce pain. Contact 905-631-9994 ext 139 for more information
Wellness Discussion Group: Virtual Wellness Discussion Group: Virtual
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June 23, 2021Guided discussions about current topics; socialize and connect. Call 905-631-9994 ext 139 for more informatio
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Book Club Corner: Virtual Book Club Corner: Virtual
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June 24, 2021A time of sharing favourite books, poems, or readings with others. Original works are also welcome. Contact 905-631-9994 ext 139 for more information
Music Therapy: Virtual Experiential Music & Imagery Music Therapy: Virtual Experiential Music & Imagery
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June 24, 2021 -
Functional Strength Exercise: Virtual Functional Strength Exercise: Virtual
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June 28, 2021For all levels and abilities-instructor led class. Contact 905-631-9994 ext 139 for more information.
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Living Healthy: Body, Mind & Spirit Virtual Sessions Living Healthy: Body, Mind & Spirit Virtual Sessions
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June 29, 2021Sessions exploring wellness-based approaches to diet, exercise and life style management. Contact 905-631-9994 ext 139 for more information
Music Therapy: Virtual Song Share Music Therapy: Virtual Song Share
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June 29, 2021Enjoy and share your favourite songs, Contact 905-631-9994 ext 139 for more information
Wellness Restorative Yoga: Virtual Wellness Restorative Yoga: Virtual
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June 29, 2021For all levels-led by certified yoga instructor. Call 905-631-9994 ext 139 for more information
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Wellness Discussion Group: Virtual Wellness Discussion Group: Virtual
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June 30, 2021Guided discussions about current topics; socialize and connect. Call 905-631-9994 ext 139 for more informatio