Events in October 2021
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Functional Strength Exercise
Functional Strength Exercise
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October 4, 2021For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register
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Wellness Restorative Yoga
Wellness Restorative Yoga
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October 5, 2021For all levels and led by certified instructor.
Group Music TherapyGroup Music Therapy
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October 5, 2021Music listening & song writing. Please call 905.631.9994. ext 139 for more information.
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Wellness Discussion Group: Virtual
Wellness Discussion Group: Virtual
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October 6, 2021Guided discussions about current topics; socialize & connect. Please register @ 905.631.9994 ext 139
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Progressive Muscle Relaxation
Progressive Muscle Relaxation
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October 7, 2021Guided session of rest with live relaxing music. Please call Charlene @ 905.631.9994 ext 139 to register.
Yoga Nidra- 4 week guided meditation seriesYoga Nidra- 4 week guided meditation series
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October 7, 2021For all levels- led by certified instructor. Please call Charlene @ 905.631.9994 ext 139 to register.
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Monthly Trivia Challenge: Virtual
Monthly Trivia Challenge: Virtual
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October 8, 2021Do you enjoy the challenge of trivia? Join us for a fun and thought-provoking time!
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Wellness Restorative Yoga
Wellness Restorative Yoga
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October 12, 2021For all levels and led by certified instructor.
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Therapeutic Touch: Distance Healing
Therapeutic Touch: Distance Healing
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October 13, 2021Therapeutic Touch (TT) is a natural healing method for relaxation and self-help. In a healthy state, life energy flows freely in and out of a person’s energy field in an orderly fashion. With disease, injury, or stress the energy flow can be obstructed. TT helps to restore the flow of energy in the field. A treatment helps with relaxation, reducing anxiety and stress, helps with pain, improves sleep and facilitates the body’s natural healing process, clearing away any blockages and balancing the person’s energy field.
Distance Therapeutic Touch allows the recipient to receive a healing session by a practitioner who, by an intentional and compassionate mental act, interacts with the client’s energy field while not in physical contact. This can be offered through Zoom or over the phone as the practitioner communicates to the recipient to assess to see how they are doing and providing wellbeing support through a therapy session — Call for more information or to book a session!
Wellness Discussion Group: VirtualWellness Discussion Group: Virtual
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October 13, 2021Guided discussions about current topics; socialize & connect. Please register @ 905.631.9994 ext 139
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Yoga Nidra- 4 week guided meditation series
Yoga Nidra- 4 week guided meditation series
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October 14, 2021For all levels- led by certified instructor. Please call Charlene @ 905.631.9994 ext 139 to register.
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Functional Strength Exercise
Functional Strength Exercise
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October 18, 2021For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register
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Music Therapy: Virtual Song Share
Music Therapy: Virtual Song Share
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October 19, 2021Enjoy and share you favourite songs. Please call Charlene @ 905.631.9994 ext 139 to register.
Wellness Restorative YogaWellness Restorative Yoga
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October 19, 2021For all levels and led by certified instructor.
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Wellness Discussion Group: Virtual
Wellness Discussion Group: Virtual
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October 20, 2021Guided discussions about current topics; socialize & connect. Please register @ 905.631.9994 ext 139
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Progressive Muscle Relaxation
Progressive Muscle Relaxation
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October 21, 2021Guided session of rest with live relaxing music. Please call Charlene @ 905.631.9994 ext 139 to register.
Yoga Nidra- 4 week guided meditation seriesYoga Nidra- 4 week guided meditation series
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October 21, 2021For all levels- led by certified instructor. Please call Charlene @ 905.631.9994 ext 139 to register.
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Poetry & Book Corner
Poetry & Book Corner
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October 25, 2021A time of sharing favorite books, poems, or readings with others. Original works are also welcome—call 905.631.9994 ext 139 for more information!
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Wellness Restorative Yoga
Wellness Restorative Yoga
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October 26, 2021For all levels and led by certified instructor.
Group Music TherapyGroup Music Therapy
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October 26, 2021Music listening & song writing. Please call 905.631.9994. ext 139 for more information.
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Therapeutic Touch: Distance Healing
Therapeutic Touch: Distance Healing
–
October 27, 2021Therapeutic Touch (TT) is a natural healing method for relaxation and self-help. In a healthy state, life energy flows freely in and out of a person’s energy field in an orderly fashion. With disease, injury, or stress the energy flow can be obstructed. TT helps to restore the flow of energy in the field. A treatment helps with relaxation, reducing anxiety and stress, helps with pain, improves sleep and facilitates the body’s natural healing process, clearing away any blockages and balancing the person’s energy field.
Distance Therapeutic Touch allows the recipient to receive a healing session by a practitioner who, by an intentional and compassionate mental act, interacts with the client’s energy field while not in physical contact. This can be offered through Zoom or over the phone as the practitioner communicates to the recipient to assess to see how they are doing and providing wellbeing support through a therapy session — Call for more information or to book a session!
Wellness Discussion Group: VirtualWellness Discussion Group: Virtual
–
October 27, 2021Guided discussions about current topics; socialize & connect. Please register @ 905.631.9994 ext 139
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Yoga Nidra- 4 week guided meditation series
Yoga Nidra- 4 week guided meditation series
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October 28, 2021For all levels- led by certified instructor. Please call Charlene @ 905.631.9994 ext 139 to register.
Music Therapy: Virtual Experiential Music & ImageryMusic Therapy: Virtual Experiential Music & Imagery
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October 28, 2021Focused music listening to elicit imagery & bring about relaxation. Please call 905.631.9994 ext 139 for more information.