The week's events
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Functional Strength Exercise Functional Strength Exercise
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October 4, 2021For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register
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Wellness Restorative Yoga Wellness Restorative Yoga
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October 5, 2021For all levels and led by certified instructor.
Group Music Therapy Group Music Therapy
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October 5, 2021Music listening & song writing. Please call 905.631.9994. ext 139 for more information.
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Wellness Discussion Group: Virtual Wellness Discussion Group: Virtual
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October 6, 2021Guided discussions about current topics; socialize & connect. Please register @ 905.631.9994 ext 139
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Progressive Muscle Relaxation Progressive Muscle Relaxation
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October 7, 2021Guided session of rest with live relaxing music. Please call Charlene @ 905.631.9994 ext 139 to register.
Yoga Nidra- 4 week guided meditation series Yoga Nidra- 4 week guided meditation series
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October 7, 2021For all levels- led by certified instructor. Please call Charlene @ 905.631.9994 ext 139 to register.
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Monthly Trivia Challenge: Virtual Monthly Trivia Challenge: Virtual
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October 8, 2021Do you enjoy the challenge of trivia? Join us for a fun and thought-provoking time!