The week's events
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Functional Strength Exercise: Virtual Functional Strength Exercise: Virtual
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May 31, 2021For all levels and abilities-instructor led class. Contact 905-631-9994 ext 139 for more information.
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Wellness Restorative Yoga: Virtual Wellness Restorative Yoga: Virtual
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June 1, 2021For all levels-led by certified yoga instructor. Call 905-631-9994 ext 139 for more information
Musical Selfcare Toolkit: Virtual -
Wellness Discussion Group: Virtual Wellness Discussion Group: Virtual
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June 2, 2021Guided discussions about current topics; socialize and connect. Call 905-631-9994 ext 139 for more informatio
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Living Healthy: Body, Mind & Spirit Virtual Sessions Living Healthy: Body, Mind & Spirit Virtual Sessions
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June 3, 2021Sessions exploring wellness-based approaches to diet, exercise and life style management. Contact 905-631-9994 ext 139 for more information
Progressive Muscle Relaxation: Virtual Progressive Muscle Relaxation: Virtual
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June 3, 2021Guided session of rest with live relaxing music. Contact 905-631-9994 ext 139 for more information