October 28, 2021
Yoga Nidra- 4 week guided meditation series
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October 28, 2021
For all levels- led by certified instructor. Please call Charlene @ 905.631.9994 ext 139 to register.
Music Therapy: Virtual Experiential Music & Imagery
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October 28, 2021
Focused music listening to elicit imagery & bring about relaxation. Please call 905.631.9994 ext 139 for more information.