October 21, 2021
Progressive Muscle Relaxation
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October 21, 2021
Guided session of rest with live relaxing music. Please call Charlene @ 905.631.9994 ext 139 to register.
Yoga Nidra- 4 week guided meditation series
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October 21, 2021
For all levels- led by certified instructor. Please call Charlene @ 905.631.9994 ext 139 to register.