The week's events
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Functional Strength Exercise Functional Strength Exercise
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September 20, 2021For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register
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Wellness Restorative Yoga Wellness Restorative Yoga
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September 21, 2021For all levels and led by certified instructor.
Group Music Therapy Group Music Therapy
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September 21, 2021Music listening & song writing. Please call 905.631.9994. ext 139 for more information.
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Wellness Discussion Group: Virtual Wellness Discussion Group: Virtual
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September 22, 2021Guided discussions about current topics; socialize & connect. Please register @ 905.631.9994 ext 139
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Progressive Muscle Relaxation Progressive Muscle Relaxation
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September 23, 2021Guided session of rest with live relaxing music. Please call Charlene @ 905.631.9994 ext 139 to register.
Wellness Restorative Yoga Wellness Restorative Yoga
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September 23, 2021For all levels and led by certified instructor.