The week's events
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Functional Strength Exercise Functional Strength Exercise
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October 18, 2021For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register
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Music Therapy: Virtual Song Share Music Therapy: Virtual Song Share
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October 19, 2021Enjoy and share you favourite songs. Please call Charlene @ 905.631.9994 ext 139 to register.
Wellness Restorative Yoga Wellness Restorative Yoga
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October 19, 2021For all levels and led by certified instructor.
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Wellness Discussion Group: Virtual Wellness Discussion Group: Virtual
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October 20, 2021Guided discussions about current topics; socialize & connect. Please register @ 905.631.9994 ext 139
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Progressive Muscle Relaxation Progressive Muscle Relaxation
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October 21, 2021Guided session of rest with live relaxing music. Please call Charlene @ 905.631.9994 ext 139 to register.
Yoga Nidra- 4 week guided meditation series Yoga Nidra- 4 week guided meditation series
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October 21, 2021For all levels- led by certified instructor. Please call Charlene @ 905.631.9994 ext 139 to register.