| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
October 4, 2021(1 event)
11:00 am: Functional Strength Exercise11:00 am: Functional Strength Exercise – For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register |
October 5, 2021(2 events)
11:00 am: Wellness Restorative Yoga11:00 am: Wellness Restorative Yoga – For all levels and led by certified instructor. 2:30 pm: Group Music Therapy2:30 pm: Group Music Therapy – Music listening & song writing. Please call 905.631.9994. ext 139 for more information. |
October 6, 2021(1 event)
12:30 pm: Wellness Discussion Group: Virtual12:30 pm: Wellness Discussion Group: Virtual – Guided discussions about current topics; socialize & connect. Please register @ 905.631.9994 ext 139 |
October 7, 2021(2 events)
2:30 am: Progressive Muscle Relaxation2:30 am: Progressive Muscle Relaxation – Guided session of rest with live relaxing music. Please call Charlene @ 905.631.9994 ext 139 to register. 11:00 am: Yoga Nidra- 4 week guided meditation series11:00 am: Yoga Nidra- 4 week guided meditation series – For all levels- led by certified instructor. Please call Charlene @ 905.631.9994 ext 139 to register. |
October 8, 2021(1 event)
11:00 am: Monthly Trivia Challenge: Virtual11:00 am: Monthly Trivia Challenge: Virtual – Do you enjoy the challenge of trivia? Join us for a fun and thought-provoking time! |
October 9, 2021
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October 10, 2021
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