| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
May 31, 2021(1 event)
11:00 am: Functional Strength Exercise: Virtual11:00 am: Functional Strength Exercise: Virtual – For all levels and abilities-instructor led class. Contact 905-631-9994 ext 139 for more information. |
June 1, 2021(2 events)
11:00 am: Wellness Restorative Yoga: Virtual11:00 am: Wellness Restorative Yoga: Virtual – For all levels-led by certified yoga instructor. Call 905-631-9994 ext 139 for more information 1:30 pm: Musical Selfcare Toolkit: Virtual1:30 pm: Musical Selfcare Toolkit: Virtual – Facilitated by a certified music therapist, this 4-week virtual program integrates music and mindfulness that participants can use at home. No musical experience necessary. Call 905-631-9994 ext 141 or email musictherapy@thecarpenterhospice.com for more information |
June 2, 2021(1 event)
12:30 pm: Wellness Discussion Group: Virtual12:30 pm: Wellness Discussion Group: Virtual – Guided discussions about current topics; socialize and connect. Call 905-631-9994 ext 139 for more informatio |
June 3, 2021(2 events)
11:00 am: Living Healthy: Body, Mind & Spirit Virtual Sessions11:00 am: Living Healthy: Body, Mind & Spirit Virtual Sessions – Sessions exploring wellness-based approaches to diet, exercise and life style management. Contact 905-631-9994 ext 139 for more information 2:45 pm: Progressive Muscle Relaxation: Virtual2:45 pm: Progressive Muscle Relaxation: Virtual – Guided session of rest with live relaxing music. Contact 905-631-9994 ext 139 for more information |
June 4, 2021
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June 5, 2021
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June 6, 2021
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