The week's events

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January 17, 2022(1 event)

Category: Wellness 11:00 am: Functional Strength Exercise

11:00 am: Functional Strength Exercise


January 17, 2022

For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register

January 18, 2022(2 events)

Category: Wellness 11:00 am: Wellness Restorative Yoga

11:00 am: Wellness Restorative Yoga


January 18, 2022

For all levels and led by certified instructor.

Category: Wellness 2:30 pm: Group Music Therapy

2:30 pm: Group Music Therapy


January 18, 2022

Music listening & song writing. Please call 905.631.9994. ext 139 for more information.

January 19, 2022(2 events)

Category: Wellness 10:00 am: Therapeutic Touch: Distance Healing

10:00 am: Therapeutic Touch: Distance Healing


January 19, 2022

Therapeutic Touch (TT) is a natural healing method for relaxation and self-help. In a healthy state, life energy flows freely in and out of a person’s energy field in an orderly fashion. With disease, injury, or stress the energy flow can be obstructed. TT helps to restore the flow of energy in the field. A treatment helps with relaxation, reducing anxiety and stress, helps with pain, improves sleep and facilitates the body’s natural healing process, clearing away any blockages and balancing the person’s energy field.

Distance Therapeutic Touch allows the recipient to receive a healing session by a practitioner who, by an intentional and compassionate mental act, interacts with the client’s energy field while not in physical contact. This can be offered through Zoom or over the phone as the practitioner communicates to the recipient to assess to see how they are doing and providing wellbeing support through a therapy session — Call for more information or to book a session!

Category: Wellness 12:30 pm: Wellness Cafe

12:30 pm: Wellness Cafe


January 19, 2022

Explore different wellness topics to help with coping skills. Register at 905.631.9994 ext 139

January 20, 2022(2 events)

Category: Wellness 11:00 am: Wellness Restorative Yoga

11:00 am: Wellness Restorative Yoga


January 20, 2022

For all levels and led by certified instructor.

Category: Wellness 2:30 pm: Progressive Muscle Relaxation

2:30 pm: Progressive Muscle Relaxation


January 20, 2022

Guided session of rest with live relaxing music. Please call Charlene @ 905.631.9994 ext 139 to register.

January 21, 2022
January 22, 2022
January 23, 2022

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