October 21, 2021

Progressive Muscle Relaxation

Category: Wellness Progressive Muscle Relaxation


October 21, 2021

Guided session of rest with live relaxing music. Please call Charlene @ 905.631.9994 ext 139 to register.

Yoga Nidra- 4 week guided meditation series

Category: Wellness Yoga Nidra- 4 week guided meditation series


October 21, 2021

For all levels- led by certified instructor. Please call Charlene @ 905.631.9994 ext 139 to register.

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