11:00 am – 12:00 pmNovember 29, 2021
For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register
More about Functional Strength Exercise
1:00 pm – 2:00 pmNovember 29, 2021
6 week series will introduce simple skills to better manage stress. Register at 905.631.9994 ext 139
More about Building Your Personal Resilience
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