The week's events

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December 6, 2021(3 events)

Category: Wellness 11:00 am: Poetry & Book Corner

11:00 am: Poetry & Book Corner


December 6, 2021

A time of sharing favorite books, poems, or readings with others. Original works are also welcome—call 905.631.9994 ext 139 for more information!

Category: Wellness 1:00 pm: Building Your Personal Resilience

1:00 pm: Building Your Personal Resilience


December 6, 2021

6 week series will introduce simple skills to better manage stress. Register at 905.631.9994 ext 139

Category: Wellness 1:30 pm: Poetry & Book Corner

1:30 pm: Poetry & Book Corner


December 6, 2021

A time of sharing favorite books, poems, or readings with others. Original works are also welcome—call 905.631.9994 ext 139 for more information!

December 7, 2021(2 events)

Category: Wellness 2:30 am: Music Therapy: Virtual Song Share

2:30 am: Music Therapy: Virtual Song Share


December 7, 2021

Enjoy and share you favourite songs. Please call Charlene @ 905.631.9994 ext 139 to register.

Category: Wellness 11:00 am: Wellness Restorative Yoga

11:00 am: Wellness Restorative Yoga


December 7, 2021

For all levels and led by certified instructor.

December 8, 2021(2 events)

Category: Wellness 10:00 am: Therapeutic Touch: Distance Healing

10:00 am: Therapeutic Touch: Distance Healing


December 8, 2021

Therapeutic Touch (TT) is a natural healing method for relaxation and self-help. In a healthy state, life energy flows freely in and out of a person’s energy field in an orderly fashion. With disease, injury, or stress the energy flow can be obstructed. TT helps to restore the flow of energy in the field. A treatment helps with relaxation, reducing anxiety and stress, helps with pain, improves sleep and facilitates the body’s natural healing process, clearing away any blockages and balancing the person’s energy field.

Distance Therapeutic Touch allows the recipient to receive a healing session by a practitioner who, by an intentional and compassionate mental act, interacts with the client’s energy field while not in physical contact. This can be offered through Zoom or over the phone as the practitioner communicates to the recipient to assess to see how they are doing and providing wellbeing support through a therapy session — Call for more information or to book a session!

Category: Wellness 12:30 pm: Wellness Cafe

12:30 pm: Wellness Cafe


December 8, 2021

Explore different wellness topics to help with coping skills. Register at 905.631.9994 ext 139

December 9, 2021(2 events)

Category: Wellness 2:30 am: Progressive Muscle Relaxation

2:30 am: Progressive Muscle Relaxation


December 9, 2021

Guided session of rest with live relaxing music. Please call Charlene @ 905.631.9994 ext 139 to register.

Category: Wellness 11:00 am: Wellness Restorative Yoga

11:00 am: Wellness Restorative Yoga


December 9, 2021

For all levels and led by certified instructor.

December 10, 2021
December 11, 2021
December 12, 2021

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