11:00 am: Functional Strength Exercise
11:00 am – 12:00 pm
October 18, 2021
For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
October 18, 2021(1 event) 11:00 am: Functional Strength Exercise11:00 am – 12:00 pm For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register |
October 19, 2021(2 events) 2:30 am: Music Therapy: Virtual Song Share2:30 am – 3:30 pm Enjoy and share you favourite songs. Please call Charlene @ 905.631.9994 ext 139 to register. 11:00 am: Wellness Restorative Yoga11:00 am – 12:00 pm For all levels and led by certified instructor. |
October 20, 2021(1 event) 12:30 pm: Wellness Discussion Group: Virtual12:30 pm – 1:30 pm Guided discussions about current topics; socialize & connect. Please register @ 905.631.9994 ext 139 |
October 21, 2021(2 events) 2:30 am: Progressive Muscle Relaxation2:30 am – 3:15 pm Guided session of rest with live relaxing music. Please call Charlene @ 905.631.9994 ext 139 to register. 11:00 am: Yoga Nidra- 4 week guided meditation series11:00 am – 12:00 pm For all levels- led by certified instructor. Please call Charlene @ 905.631.9994 ext 139 to register. |
October 22, 2021
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October 23, 2021
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October 24, 2021
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