The week's events

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
November 15, 2021(2 events)

11:00 am: Functional Strength Exercise

11:00 am – 12:00 pm
November 15, 2021

For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register

1:00 pm: Building Your Personal Resilience

1:00 pm – 2:00 pm
November 15, 2021

6 week series will introduce simple skills to better manage stress. Register at 905.631.9994 ext 139
November 16, 2021(2 events)

2:30 am: Music Therapy: Virtual Song Share

2:30 am – 3:30 pm
November 16, 2021

Enjoy and share you favourite songs. Please call Charlene @ 905.631.9994 ext 139 to register.

11:00 am: Wellness Restorative Yoga

11:00 am – 12:00 pm
November 16, 2021

For all levels and led by certified instructor.
November 17, 2021(2 events)

11:00 am: Monthly Trivia Challenge: Virtual

11:00 am – 12:00 pm
November 17, 2021

Do you enjoy the challenge of trivia? Join us for a fun and thought-provoking time! 

12:30 pm: Wellness Cafe

12:30 pm – 1:30 pm
November 17, 2021

Explore different wellness topics to help with coping skills. Register at 905.631.9994 ext 139
November 18, 2021(2 events)

2:30 am: Progressive Muscle Relaxation

2:30 am – 3:15 pm
November 18, 2021

Guided session of rest with live relaxing music. Please call Charlene @ 905.631.9994 ext 139 to register.

11:00 am: Wellness Restorative Yoga

11:00 am – 12:00 pm
November 18, 2021

For all levels and led by certified instructor.
November 19, 2021
November 20, 2021
November 21, 2021

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