November 15, 2021

Functional Strength Exercise

Category: Wellness Functional Strength Exercise

11:00 am – 12:00 pm
November 15, 2021

For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register

Building Your Personal Resilience

Category: Wellness Building Your Personal Resilience

1:00 pm – 2:00 pm
November 15, 2021

6 week series will introduce simple skills to better manage stress. Register at 905.631.9994 ext 139

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