Category: Wellness Functional Strength Exercise
11:00 am – 12:00 pm
November 15, 2021
For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register
11:00 am – 12:00 pm
November 15, 2021
For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register
1:00 pm – 2:00 pm
November 15, 2021
6 week series will introduce simple skills to better manage stress. Register at 905.631.9994 ext 139
2:30 am – 3:30 pm
November 16, 2021
Enjoy and share you favourite songs. Please call Charlene @ 905.631.9994 ext 139 to register.
11:00 am – 12:00 pm
November 16, 2021
For all levels and led by certified instructor.
11:00 am – 12:00 pm
November 17, 2021
Do you enjoy the challenge of trivia? Join us for a fun and thought-provoking time!
12:30 pm – 1:30 pm
November 17, 2021
Explore different wellness topics to help with coping skills. Register at 905.631.9994 ext 139
2:30 am – 3:15 pm
November 18, 2021
Guided session of rest with live relaxing music. Please call Charlene @ 905.631.9994 ext 139 to register.
11:00 am – 12:00 pm
November 18, 2021
For all levels and led by certified instructor.