11:00 am: Functional Strength Exercise
11:00 am – 12:00 pm
December 13, 2021
For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register
MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
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December 13, 2021(2 events) 11:00 am: Functional Strength Exercise11:00 am – 12:00 pm For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register 1:00 pm: Building Your Personal Resilience1:00 pm – 2:00 pm 6 week series will introduce simple skills to better manage stress. Register at 905.631.9994 ext 139 |
December 14, 2021(2 events) 11:00 am: Wellness Restorative Yoga11:00 am – 12:00 pm For all levels and led by certified instructor. 2:30 pm: Festive Sing-A-Long2:30 pm – 3:30 pm Come & enjoy your favourite holiday songs. Call 905.631.9994 ext 139 to register |
December 15, 2021(1 event) 12:30 pm: Wellness Cafe12:30 pm – 1:30 pm Explore different wellness topics to help with coping skills. Register at 905.631.9994 ext 139 |
December 16, 2021(2 events) 11:00 am: Wellness Restorative Yoga11:00 am – 12:00 pm For all levels and led by certified instructor. 2:30 pm: Music Therapy: Virtual Experiential Music & Imagery2:30 pm – 3:30 pm Focused music listening to elicit imagery & bring about relaxation. Please call 905.631.9994 ext 139 for more information. |
December 17, 2021
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December 18, 2021
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December 19, 2021
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