11:00 am: Functional Strength Exercise
11:00 am – 12:00 pm
January 31, 2022
For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register
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January 31, 2022(1 event) 11:00 am: Functional Strength Exercise11:00 am – 12:00 pm For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register |
February 1, 2022(2 events) 11:00 am: Wellness Restorative Yoga11:00 am – 12:00 pm For all levels and led by certified instructor. 2:30 pm: Group Music Therapy2:30 pm – 3:30 pm Music listening & song writing. Please call 905.631.9994. ext 139 for more information. |
February 2, 2022(2 events) 10:00 am: Therapeutic Touch: Distance Healing10:00 am – 11:00 am Therapeutic Touch (TT) is a natural healing method for relaxation and self-help. In a healthy state, life energy flows freely in and out of a person’s energy field in an orderly fashion. With disease, injury, or stress the energy flow can be obstructed. TT helps to restore the flow of energy in the field. A treatment helps with relaxation, reducing anxiety and stress, helps with pain, improves sleep and facilitates the body’s natural healing process, clearing away any blockages and balancing the person’s energy field. Distance Therapeutic Touch allows the recipient to receive a healing session by a practitioner who, by an intentional and compassionate mental act, interacts with the client’s energy field while not in physical contact. This can be offered through Zoom or over the phone as the practitioner communicates to the recipient to assess to see how they are doing and providing wellbeing support through a therapy session — Call for more information or to book a session! 12:30 pm: Wellness Cafe12:30 pm – 1:30 pm Explore different wellness topics to help with coping skills. Register at 905.631.9994 ext 139 |
February 3, 2022(1 event) 11:00 am: Wellness Restorative Yoga11:00 am – 12:00 pm For all levels and led by certified instructor. |
February 4, 2022
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February 6, 2022
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February 7, 2022
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February 8, 2022(2 events) 11:00 am: Wellness Restorative Yoga11:00 am – 12:00 pm For all levels and led by certified instructor. 2:30 pm: Music Therapy: Virtual Song Share2:30 pm – 3:30 pm Enjoy and share you favourite songs. Please call Charlene @ 905.631.9994 ext 139 to register. |
February 9, 2022(1 event) 12:30 pm: Wellness Cafe12:30 pm – 1:30 pm Explore different wellness topics to help with coping skills. Register at 905.631.9994 ext 139 |
February 10, 2022(2 events) 11:00 am: Wellness Restorative Yoga11:00 am – 12:00 pm For all levels and led by certified instructor. 1:30 pm: Poetry & Book Corner1:30 pm – 2:30 pm A time of sharing favorite books, poems, or readings with others. Original works are also welcome—call 905.631.9994 ext 139 for more information! |
February 11, 2022(1 event) 11:00 am: Monthly Trivia Challenge: Virtual11:00 am – 12:00 pm Do you enjoy the challenge of trivia? Join us for a fun and thought-provoking time! |
February 12, 2022
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February 13, 2022
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February 14, 2022(1 event) 11:00 am: Functional Strength Exercise11:00 am – 12:00 pm For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register |
February 15, 2022(2 events) 11:00 am: Wellness Restorative Yoga11:00 am – 12:00 pm For all levels and led by certified instructor. 2:30 pm: Group Music Therapy2:30 pm – 3:30 pm Music listening & song writing. Please call 905.631.9994. ext 139 for more information. |
February 16, 2022(2 events) 10:00 am: Therapeutic Touch: Distance Healing10:00 am – 11:00 am Therapeutic Touch (TT) is a natural healing method for relaxation and self-help. In a healthy state, life energy flows freely in and out of a person’s energy field in an orderly fashion. With disease, injury, or stress the energy flow can be obstructed. TT helps to restore the flow of energy in the field. A treatment helps with relaxation, reducing anxiety and stress, helps with pain, improves sleep and facilitates the body’s natural healing process, clearing away any blockages and balancing the person’s energy field. Distance Therapeutic Touch allows the recipient to receive a healing session by a practitioner who, by an intentional and compassionate mental act, interacts with the client’s energy field while not in physical contact. This can be offered through Zoom or over the phone as the practitioner communicates to the recipient to assess to see how they are doing and providing wellbeing support through a therapy session — Call for more information or to book a session! 12:30 pm: Wellness Cafe12:30 pm – 1:30 pm Explore different wellness topics to help with coping skills. Register at 905.631.9994 ext 139 |
February 17, 2022(1 event) 11:00 am: Wellness Restorative Yoga11:00 am – 12:00 pm For all levels and led by certified instructor. |
February 18, 2022
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February 19, 2022
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February 20, 2022
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February 21, 2022
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February 22, 2022(2 events) 11:00 am: Wellness Restorative Yoga11:00 am – 12:00 pm For all levels and led by certified instructor. 2:30 pm: Music Therapy: Virtual Song Share2:30 pm – 3:30 pm Enjoy and share you favourite songs. Please call Charlene @ 905.631.9994 ext 139 to register. |
February 23, 2022(1 event) 12:30 pm: Wellness Cafe12:30 pm – 1:30 pm Explore different wellness topics to help with coping skills. Register at 905.631.9994 ext 139 |
February 24, 2022(2 events) 11:00 am: Wellness Restorative Yoga11:00 am – 12:00 pm For all levels and led by certified instructor. 2:30 pm: Progressive Muscle Relaxation2:30 pm – 3:15 pm Guided session of rest with live relaxing music. Please call Charlene @ 905.631.9994 ext 139 to register. |
February 25, 2022
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February 26, 2022
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February 27, 2022
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February 28, 2022(1 event) 11:00 am: Functional Strength Exercise11:00 am – 12:00 pm For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register |
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