Events in January 2022
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Functional Strength Exercise
Functional Strength Exercise
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January 3, 2022For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register
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Wellness Restorative Yoga
Wellness Restorative Yoga
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January 4, 2022For all levels and led by certified instructor.
Group Music TherapyGroup Music Therapy
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January 4, 2022Music listening & song writing. Please call 905.631.9994. ext 139 for more information.
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Therapeutic Touch: Distance Healing
Therapeutic Touch: Distance Healing
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January 5, 2022Therapeutic Touch (TT) is a natural healing method for relaxation and self-help. In a healthy state, life energy flows freely in and out of a person’s energy field in an orderly fashion. With disease, injury, or stress the energy flow can be obstructed. TT helps to restore the flow of energy in the field. A treatment helps with relaxation, reducing anxiety and stress, helps with pain, improves sleep and facilitates the body’s natural healing process, clearing away any blockages and balancing the person’s energy field.
Distance Therapeutic Touch allows the recipient to receive a healing session by a practitioner who, by an intentional and compassionate mental act, interacts with the client’s energy field while not in physical contact. This can be offered through Zoom or over the phone as the practitioner communicates to the recipient to assess to see how they are doing and providing wellbeing support through a therapy session — Call for more information or to book a session!
Wellness CafeWellness Cafe
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January 5, 2022Explore different wellness topics to help with coping skills. Register at 905.631.9994 ext 139
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Wellness Restorative Yoga
Wellness Restorative Yoga
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January 6, 2022For all levels and led by certified instructor.
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Wellness Restorative Yoga
Wellness Restorative Yoga
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January 11, 2022For all levels and led by certified instructor.
Music Therapy: Virtual Song ShareMusic Therapy: Virtual Song Share
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January 11, 2022Enjoy and share you favourite songs. Please call Charlene @ 905.631.9994 ext 139 to register.
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Wellness Cafe
Wellness Cafe
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January 12, 2022Explore different wellness topics to help with coping skills. Register at 905.631.9994 ext 139
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Wellness Restorative Yoga
Wellness Restorative Yoga
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January 13, 2022For all levels and led by certified instructor.
Poetry & Book CornerPoetry & Book Corner
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January 13, 2022A time of sharing favorite books, poems, or readings with others. Original works are also welcome—call 905.631.9994 ext 139 for more information!
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Functional Strength Exercise
Functional Strength Exercise
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January 17, 2022For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register
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Wellness Restorative Yoga
Wellness Restorative Yoga
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January 18, 2022For all levels and led by certified instructor.
Group Music TherapyGroup Music Therapy
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January 18, 2022Music listening & song writing. Please call 905.631.9994. ext 139 for more information.
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Therapeutic Touch: Distance Healing
Therapeutic Touch: Distance Healing
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January 19, 2022Therapeutic Touch (TT) is a natural healing method for relaxation and self-help. In a healthy state, life energy flows freely in and out of a person’s energy field in an orderly fashion. With disease, injury, or stress the energy flow can be obstructed. TT helps to restore the flow of energy in the field. A treatment helps with relaxation, reducing anxiety and stress, helps with pain, improves sleep and facilitates the body’s natural healing process, clearing away any blockages and balancing the person’s energy field.
Distance Therapeutic Touch allows the recipient to receive a healing session by a practitioner who, by an intentional and compassionate mental act, interacts with the client’s energy field while not in physical contact. This can be offered through Zoom or over the phone as the practitioner communicates to the recipient to assess to see how they are doing and providing wellbeing support through a therapy session — Call for more information or to book a session!
Wellness CafeWellness Cafe
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January 19, 2022Explore different wellness topics to help with coping skills. Register at 905.631.9994 ext 139
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Wellness Restorative Yoga
Wellness Restorative Yoga
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January 20, 2022For all levels and led by certified instructor.
Progressive Muscle RelaxationProgressive Muscle Relaxation
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January 20, 2022Guided session of rest with live relaxing music. Please call Charlene @ 905.631.9994 ext 139 to register.
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Wellness Restorative Yoga
Wellness Restorative Yoga
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January 25, 2022For all levels and led by certified instructor.
Music Therapy: Virtual Song ShareMusic Therapy: Virtual Song Share
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January 25, 2022Enjoy and share you favourite songs. Please call Charlene @ 905.631.9994 ext 139 to register.
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Monthly Trivia Challenge: Virtual
Monthly Trivia Challenge: Virtual
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January 26, 2022Do you enjoy the challenge of trivia? Join us for a fun and thought-provoking time!
Wellness CafeWellness Cafe
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January 26, 2022Explore different wellness topics to help with coping skills. Register at 905.631.9994 ext 139
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Wellness Restorative Yoga
Wellness Restorative Yoga
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January 27, 2022For all levels and led by certified instructor.
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Functional Strength Exercise
Functional Strength Exercise
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January 31, 2022For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register