November 15, 2021
Functional Strength Exercise
Functional Strength Exercise
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November 15, 2021
For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register
Building Your Personal Resilience
Building Your Personal Resilience
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November 15, 2021
6 week series will introduce simple skills to better manage stress. Register at 905.631.9994 ext 139