Events in November 2021
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Building Your Personal Resilience
Building Your Personal Resilience
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November 8, 20216 week series will introduce simple skills to better manage stress. Register at 905.631.9994 ext 139
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Wellness Restorative Yoga
Wellness Restorative Yoga
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November 9, 2021For all levels and led by certified instructor.
Group Music TherapyGroup Music Therapy
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November 9, 2021Music listening & song writing. Please call 905.631.9994. ext 139 for more information.
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Progressive Muscle Relaxation
Progressive Muscle Relaxation
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November 10, 2021Guided session of rest with live relaxing music. Please call Charlene @ 905.631.9994 ext 139 to register.
Therapeutic Touch: Distance HealingTherapeutic Touch: Distance Healing
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November 10, 2021Therapeutic Touch (TT) is a natural healing method for relaxation and self-help. In a healthy state, life energy flows freely in and out of a person’s energy field in an orderly fashion. With disease, injury, or stress the energy flow can be obstructed. TT helps to restore the flow of energy in the field. A treatment helps with relaxation, reducing anxiety and stress, helps with pain, improves sleep and facilitates the body’s natural healing process, clearing away any blockages and balancing the person’s energy field.
Distance Therapeutic Touch allows the recipient to receive a healing session by a practitioner who, by an intentional and compassionate mental act, interacts with the client’s energy field while not in physical contact. This can be offered through Zoom or over the phone as the practitioner communicates to the recipient to assess to see how they are doing and providing wellbeing support through a therapy session — Call for more information or to book a session!
Wellness CafeWellness Cafe
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November 10, 2021Explore different wellness topics to help with coping skills. Register at 905.631.9994 ext 139
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Wellness Restorative Yoga
Wellness Restorative Yoga
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November 11, 2021For all levels and led by certified instructor.
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Functional Strength Exercise
Functional Strength Exercise
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November 15, 2021For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register
Building Your Personal ResilienceBuilding Your Personal Resilience
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November 15, 20216 week series will introduce simple skills to better manage stress. Register at 905.631.9994 ext 139
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Music Therapy: Virtual Song Share
Music Therapy: Virtual Song Share
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November 16, 2021Enjoy and share you favourite songs. Please call Charlene @ 905.631.9994 ext 139 to register.
Wellness Restorative YogaWellness Restorative Yoga
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November 16, 2021For all levels and led by certified instructor.
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Monthly Trivia Challenge: Virtual
Monthly Trivia Challenge: Virtual
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November 17, 2021Do you enjoy the challenge of trivia? Join us for a fun and thought-provoking time!
Wellness CafeWellness Cafe
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November 17, 2021Explore different wellness topics to help with coping skills. Register at 905.631.9994 ext 139
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Progressive Muscle Relaxation
Progressive Muscle Relaxation
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November 18, 2021Guided session of rest with live relaxing music. Please call Charlene @ 905.631.9994 ext 139 to register.
Wellness Restorative YogaWellness Restorative Yoga
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November 18, 2021For all levels and led by certified instructor.
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Poetry & Book Corner
Poetry & Book Corner
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November 22, 2021A time of sharing favorite books, poems, or readings with others. Original works are also welcome—call 905.631.9994 ext 139 for more information!
Building Your Personal ResilienceBuilding Your Personal Resilience
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November 22, 20216 week series will introduce simple skills to better manage stress. Register at 905.631.9994 ext 139
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Wellness Restorative Yoga
Wellness Restorative Yoga
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November 23, 2021For all levels and led by certified instructor.
Group Music TherapyGroup Music Therapy
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November 23, 2021Music listening & song writing. Please call 905.631.9994. ext 139 for more information.
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Therapeutic Touch: Distance Healing
Therapeutic Touch: Distance Healing
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November 24, 2021Therapeutic Touch (TT) is a natural healing method for relaxation and self-help. In a healthy state, life energy flows freely in and out of a person’s energy field in an orderly fashion. With disease, injury, or stress the energy flow can be obstructed. TT helps to restore the flow of energy in the field. A treatment helps with relaxation, reducing anxiety and stress, helps with pain, improves sleep and facilitates the body’s natural healing process, clearing away any blockages and balancing the person’s energy field.
Distance Therapeutic Touch allows the recipient to receive a healing session by a practitioner who, by an intentional and compassionate mental act, interacts with the client’s energy field while not in physical contact. This can be offered through Zoom or over the phone as the practitioner communicates to the recipient to assess to see how they are doing and providing wellbeing support through a therapy session — Call for more information or to book a session!
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Wellness Restorative Yoga
Wellness Restorative Yoga
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November 25, 2021For all levels and led by certified instructor.
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Functional Strength Exercise
Functional Strength Exercise
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November 29, 2021For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register
Building Your Personal ResilienceBuilding Your Personal Resilience
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November 29, 20216 week series will introduce simple skills to better manage stress. Register at 905.631.9994 ext 139
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Wellness Restorative Yoga
Wellness Restorative Yoga
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November 30, 2021For all levels and led by certified instructor.