The week's events
-
Functional Strength Exercise
Functional Strength Exercise
–
October 18, 2021For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register
-
Music Therapy: Virtual Song Share
Music Therapy: Virtual Song Share
–
October 19, 2021Enjoy and share you favourite songs. Please call Charlene @ 905.631.9994 ext 139 to register.
Wellness Restorative YogaWellness Restorative Yoga
–
October 19, 2021For all levels and led by certified instructor.
-
Wellness Discussion Group: Virtual
Wellness Discussion Group: Virtual
–
October 20, 2021Guided discussions about current topics; socialize & connect. Please register @ 905.631.9994 ext 139
-
Progressive Muscle Relaxation
Progressive Muscle Relaxation
–
October 21, 2021Guided session of rest with live relaxing music. Please call Charlene @ 905.631.9994 ext 139 to register.
Yoga Nidra- 4 week guided meditation seriesYoga Nidra- 4 week guided meditation series
–
October 21, 2021For all levels- led by certified instructor. Please call Charlene @ 905.631.9994 ext 139 to register.