11:00 am: Functional Strength Exercise: Virtual
11:00 am – 12:00 pm
June 28, 2021
For all levels and abilities-instructor led class. Contact 905-631-9994 ext 139 for more information.
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June 28, 2021(1 event) 11:00 am: Functional Strength Exercise: Virtual11:00 am – 12:00 pm For all levels and abilities-instructor led class. Contact 905-631-9994 ext 139 for more information. |
June 29, 2021(3 events) 11:00 am: Living Healthy: Body, Mind & Spirit Virtual Sessions11:00 am – 11:45 am Sessions exploring wellness-based approaches to diet, exercise and life style management. Contact 905-631-9994 ext 139 for more information 11:00 am: Music Therapy: Virtual Song Share11:00 am – 12:00 pm Enjoy and share your favourite songs, Contact 905-631-9994 ext 139 for more information 11:00 am: Wellness Restorative Yoga: Virtual11:00 am – 12:00 pm For all levels-led by certified yoga instructor. Call 905-631-9994 ext 139 for more information |
June 30, 2021(1 event) 12:30 pm: Wellness Discussion Group: Virtual12:30 pm – 1:30 pm Guided discussions about current topics; socialize and connect. Call 905-631-9994 ext 139 for more informatio |
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